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How to Train Your Core

By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession, the core often is cited as the culprit for common conditions such as low back pain and poor posture. Physical therapists are frequently tasked with improving a person’s core strength […]

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How to Train Your Core

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How to Train Your Core

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