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Preventing injury when returning to physical activity

The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed for the squat racks or swimming pool. Or perhaps you’ve been sidelined by an injury or illness or are otherwise picking yourself up after a period of inactivity. Whatever the […]

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Preventing injury when returning to physical activity

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Physical Activity & Nutrition Can Boost Your Immune System

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Benefits of Exercise for Osteoarthritis

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Exercise May Protect Against Deadly Effects of COVID-19

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Exercise Can Help You Stay Happy During Social Distancing

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Back to Normal: How Physical Therapy Can Help in COVID-19 Recovery

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Physical Activity and the Immune System: How Therapists Can Help Improve Your Ability to Fight Infections

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How to Prevent DIY Injuries During COVID-19

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Coronavirus Symptoms and Deconditioning: How Therapists Can Help Prevent Deconditioning and Help Boost Immunity

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Coronavirus Symptoms and Deconditioning: How Therapists Can Help Speed Recovery

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